Live sound baths and visualizations for teams that need a real reset, whether in-person or virtual. We help your people release stress and regain clarity. Think of us as personal trainers for the mind, guiding your team back to balance.
Most wellness dollars go toward tools people never use. We offer the opposite. Live coaching and sound based sessions that employees look forward to, easy to schedule and designed for maximum engagement. It is the most efficient way to support the well being and clarity of your team.
We’re Jennifer and Steve. We’ve held the VP titles, worked with Fortune 100s, and collaborated on Grammy-winning projects. We know the corporate grind intimately. We also noticed a glaring gap: “wellness” was often boring, inefficient, and lonely.
We asked ourselves: if pro athletes use visualization and sound to win championships, why aren’t we using it to win the workday? So, we built Pause+Expand. We bring elite mental conditioning into the office through immersive sound baths and visualization. It’s science-backed, human-led, and efficient. Because if it works for the Super Bowl, it can definitely help your team survive Q4.
Contact:
hello@pauseandexpand.com
